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Slowly working my way back after my car accident. I actually did 30 minutes of Zumba yesterday morning, carefully. I saw my physical therapist at noon , and everything was in alignment, so she's fine with me dancing carefully. :)
I have new exercises to do, in top of the ab work she's been having me do. Working my biceps, triceps, and shoulders with therapy tubing. It's a good way to keep my muscles without having my ribs go all out of place on the right side again.
We're having crazy rainstorms, with flooding, trees falling, and even a tornado up in Battleground. My partner's in California visiting her daughter and grandsons for a few days, and I have to pick her up at the airport tomorrow night. I'm NOT looking forward to that drive. There have been so many accidents, with low visibility, water ponding on roads, etc. I'm going to be so careful.
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57.1 kg
지금까지 감소한: 34.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 12일:
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2311 kcal
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지방: 66.96g | 단백질: 103.34g | 탄수화물: 350.96g.
아침 식사: Energy Bars, Vega Protein & Greens Vanilla, Mangos, Earthbound Farm Deep Green Blends Power, Grapefruit and Orange Sections, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened. 점심 식사: Celery, Eating Right Peeled Baby-cut Carrots, Bread, homemade whole wheat flax, Pears, Spectrum Organic Virgin Coconut Oil, Private Selection Black Peppered Turkey Breast, Sargento Ultra Thin Pepper Jack, Water. 저녁 식사: Newman's Own Pretzels, Newman's Own Pretzels, Mixed Vegetable Curry with Chickpeas. 간식/기타: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arctic Zero Cookie Shake, Guittard Extra Dark Chocolate Chips, Oregon Trail Cookies, Oregon Trail Cookies. 더보기
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1898 kcal
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운동:
가사 - 1 시간, 스트레칭 (요가) - 20 분, TV 시청 - 3 시간, 요리 - 50 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 20 분, 샤워 - 10 분, 서있기 - 30 분, 운전 - 20 분. 더보기
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주 0.7 kg 감소하기
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