2015년 12월 11일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 11일:
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3075 kcal
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지방: 162.40g | 단백질: 134.49g | 탄수화물: 300.22g.
아침 식사: Bananas, Walnuts, Wegmans Organic Raisins, Millet, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Blueberries, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 점심 식사: Avocado Vegetable Oil, Applegate Farms Organic Pork Bratwurst Sausage, Garlic, Queso Artasano Rosy Goat w/Rosemary Herbs, Kroger Eggs (Large), Maruchan Instant Lunch Shrimp. 저녁 식사: Kirkland Extra large Peanuts 1oz, Bear Naked Appalachian Trail Mix, Cypress Grove Chevre Humboldt Fog, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 간식/기타: Montchevre Chevre Fresh Goat Cheese, Cypress Grove Chevre Humboldt Fog, Daves Killer Spelt Bread. 더보기
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주 0.3 kg 감소하기
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