|
I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)
|
70.9 kg
지금까지 감소한: 1.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 12월 11일:
|
1399 kcal
|
지방: 101.29g | 단백질: 64.83g | 탄수화물: 52.17g.
점심 식사: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. 저녁 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). 간식/기타: Clementines. 더보기
|
주 4.2 kg 감소하기
|