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changed my diet since my weight was not moving anymore althou i did notice that was looking slimmer and i am fitting into my panths and shirts that had become smaller, now eating less carbs to a maximum 80 grams and day and hoping to see more fat reduction in the waiste and legs.
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85.5 kg
지금까지 감소한: 24.9 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 10일:
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1559 kcal
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지방: 58.87g | 단백질: 184.58g | 탄수화물: 63.66g.
아침 식사: Egg White, USN Whey Protein Plus, Oatmeal, Honey. 점심 식사: Peaches, Nando's 1/4 Chicken Leg / Thigh, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables. 저녁 식사: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: USN Whey Protein Plus, Omega 3, USN BCAA Amino-Lean. 더보기
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2547 kcal
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운동:
헬스 - 40 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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