|
A pound in the right direction -- and more importantly, I _feel_ better today... physically and mentally. I woke without that "there's a small dog crammed inside my stomach" feeling. Feel like I've turned a corner. Not the final corner -- I still have a few more -- but I'm happy and feeling in control once again. Hope you're all having a good week!
|
87.1 kg
지금까지 감소한: 10.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 12월 9일:
|
2301 kcal
|
지방: 149.08g | 단백질: 113.53g | 탄수화물: 66.04g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 저녁 식사: Oscar Mayer Selects Angus Hot Dogs, Rao's Homemade Arrabbiata Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. 간식/기타: Kirkland Signature Super Extra-Large Peanuts, Red Table Wine . 더보기
|
주 3.2 kg 감소하기
|
 댓글
Great job Loki !!! Love to hear that "fighting" tone in your "voice" again. It is a battle (sometimes easy and sometimes hard), to eat the right food and quantities, and then have the energy to put in needed exercise. Keep it up, I'll try to do the same!
2015년 12월 9일 작성이: Steven Lloyd
|
Thanks, Steven! With many health issues, I think we're split into various mental types, two big ones being the patient, go-with-the-flow mentality, which I respect but can't adopt, and the this-is-a-fight mentality, which is square in my wheelhouse. I often think of weight issues, eating behaviors, discipline, temptation, etc..., in terms of a fight -- "my cravings have me up against the ropes" or "I'm going to keep my guard up," stuff like that -- but I don't know that I was ever conscious of those habits until you posted this comment. *Shrugs* Maybe I can use this awareness to actually help my consistency and success. Hope your own fight -- or journey -- is going well, my friend.
2015년 12월 10일 작성이: Lokidixon
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|