|
Learned a good lesson this weekend. Had a friend visit I hadn't seen in 20 years. Between the 6 or 7 drinks I had and eating out twice (one of the times being at 11pm at night eating chicken wings with the skin on!), I don't know which was worse. My body is sure telling me off today. Gained 3lbs back. Hopefully I can get back on track before next weekend when my sister and mother come to visit for a week! Ugg, more eating out! Got back to my workouts the minute they left this morning. Now back to 6 more lbs to lose before my goal. After seeing some of the pictures from "behind" that were taken this weekend, I think I will be resetting a new goal of 140 after I hit that magic 150. Was sooo close before the chicken wing fiasco!
|
70.8 kg
지금까지 감소한: 1.8 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 09월 25일:
|
1573 kcal
|
지방: 63.63g | 단백질: 72.21g | 탄수화물: 199.93g.
아침 식사: Bacon, Flax Bread, Hashed Brown Potatoes, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Hard-Boiled Egg. 점심 식사: plum, pear. 저녁 식사: Lisa's Spiced Quinoa, Wildberry-Glazed Rosemary Chicken. 간식/기타: Vanilla frozen Yogurt Sandwich. 더보기
|
|
2685 kcal
|
운동:
쇼핑 - 20 분, 책상 업무 - 7 시간, 미용 체조 (격하게 예 푸시업) - 45 분, 가사 - 2 시간 30 분, 휴식 - 5 시간 25 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 증가하기
|