billtech66님의 저널, 2015년 12월 8일

Fitbit not so accurate when I'm exercising.
this morning I did 230 serial lunges, and Fitbit says I took 260 steps, close enough, & heart rate was 133 at end, but Onyx 9000 shows it accurately at the same time as 100.
Pulse of 133 is too high for me most of the time, and I can tell if it's over my build in rev limiter of 120, from leaking heart valve that kicks in at that rate.
Although if I slowly increase activity, it sometimes can go over 150 without leaking. crazy.

67.4 kg 지금까지 감소한: 2.8 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

---

2809 kcal

지방: 139.36g | 단백질: 86.99g | 탄수화물: 338.41g.   아침 식사: Figs, Coconut, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Water, Cinnamon, Kelp Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Green Tea, Blueberries, Bob's Red Mill Old Country Style Muesli, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, The Ginger People Crystallized Ginger. 점심 식사: Oliver's Market fancy mixed nuts, no salt, Walnuts, Marie Callendar's Coconut Cream Mini Pie, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Montchevre Chevre Fresh Goat Cheese, Marin French Cheese Brie, Daves Killer Spelt Bread, Franz 7 Grains Gluten Free Bread. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice. 간식/기타: Kirkland Signature Almonds, Kirkland Signature Wholesome Fruit & Nuts, Jelly Belly Black Jelly Beans. 더보기