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I'm back to EFS after a month of doing ABSOLUTELY NOTHING. Not only have I not worked out, but I have been eating whatever I want!!! So... I am starting out on Day 1, Cycle 1 today. I'm finding that the eating plan is very doable for me, it's just getting motivated to work out for the length of time that EFS requires. I know that it works, it's just hard to get going!
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61.0 kg
지금까지 감소한: 0.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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 댓글
I know exactly what you are saying! I am still not exercising right, but the eating is defiantly easy! We will get there, no worries! Good luck!
2007년 09월 24일 작성이: Hedder52
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Good luck, it's just those first few days that are hard. I do a 60 min work out @ lunch and then I do a 20 min @ home on those days that require more than 60 min. That's the only way I can do it and it's working fine for me.
2007년 09월 24일 작성이: Mrs. H
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