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restless night, but okay sleep.
Fitbit says I woke or was restless 12 times. ! & either 4.7 hrs or 7.4 hrs sleep, depending on Sensitive or normal setting. part way between is likely accurate. I think it doesn't check heart rate? just movement? not clear.
also, heart rate accuracy has improved a lot.
12/7/15, 5:22am night clothes @149#. 12% body fat.
30 supinated parallel pullups (5
15.5 pronated parallel pullups (5
Bedroom bar done 5:26am
@ 5:30am
32 narrow deep pushups (5 Done 5:30am
@5:41a
36 wide deep pushups (4 Done 5:42am.
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 7일:
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2588 kcal
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지방: 133.99g | 단백질: 88.55g | 탄수화물: 296.30g.
아침 식사: Trader Joe's Dark Chocolate Covered Ginger, The Ginger People Crystallized Ginger, Bananas, Coconut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Blueberries, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Cinnamon, Water, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina. 점심 식사: Oliver's Market fancy mixed nuts, no salt, Saint Georges Tomme De Saint Georges, COW GHEE Ghee (Clarified Butter), Applegate Farms Organic Pork Bratwurst Sausage, Broccoli, Mushrooms, Onions, Garlic, Red Potatoes (Flesh and Skin). 저녁 식사: Plain Halvah, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 더보기
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안정된 체중
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