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Birthdays and cake and booze. Great fun but now must get back to 138lbs in preparation for the Christmas festivities!
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63.3 kg
지금까지 감소한: 7.0 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 7일:
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1563 kcal
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지방: 54.72g | 단백질: 50.82g | 탄수화물: 215.09g.
아침 식사: New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese. 점심 식사: Dole Fruit Snack, Ginsters Simply Tuna & Sweetcorn, Ainsley Harriott Szechuan Hot & Sour Cup Soup. 저녁 식사: Tesco Mince Pie, Roast Beef, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 간식/기타: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). 더보기
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1968 kcal
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운동:
책상 업무 - 7 시간, 휴식 - 6 시간, 숙면 - 7 시간, 운전 - 3 시간, TV 시청 - 1 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
lol Oh what fun we have.
It amazes me how much food you see stacked on trolleys in the supermarket prior to Christmas and yet 2 days later people are doing the same. No wonder waist lines bulge.
2015년 12월 7일 작성이: Mindfull_Body
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Yeah and I still have another birthday before Christmas! haha - and I foolishly (!?) bought a Gin advent calendar (yes really) gin every day! what was I thinking (I was thinking yum yum gin!)
2015년 12월 8일 작성이: Tatmummy
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You have to give yourself some incentive to loose the calories.
I don't think the actual amount of gin would worry me too much, the major calories will come from the sugar coating to hold the gin inside the chocolate :)
2015년 12월 8일 작성이: Mindfull_Body
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There's no chocolate, it's a gin calendar...just gin, a different gin everyday! 30mls of gin...
2015년 12월 8일 작성이: Tatmummy
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I don't know how to add pictures here, but it's on my tumblr http://tattooed-mummy.tumblr.com/post/134605654984/tonights-ginvent-offering-from-the-botanical
2015년 12월 8일 작성이: Tatmummy
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Well, look on the bright side then. No chocolate calories to add on. :)
I honestly don't see how alcohol can have that many calories, after all most of it evaporates into your blood stream doesn't it :)
2015년 12월 10일 작성이: Mindfull_Body
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