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Got in a car accident 11/27/15. I wasn't badly injured, but I hurt all over. My ribs on the right side were all elevated, my lower back / pelvis was all up slipped and rotated; thank goodness I have an excellent physical therapist. I had to go see my surgeon in order to make sure my knees were okay, and to get physical therapy orders.
I gained 4 pounds in the following week; emotional & comfort eating, and I can't do Zumba or Pilates for weeks, once again.
I've weathered these storms so far, and will make it through this one.
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57.7 kg
지금까지 감소한: 33.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 6일:
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1643 kcal
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지방: 44.93g | 단백질: 89.61g | 탄수화물: 225.96g.
아침 식사: Beachbody Shakeology - Chocolate, Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Grapefruit. 점심 식사: Starbucks Nonfat Iced Latte (Grande), Water. 저녁 식사: Red Table Wine, Spectrum Organic Virgin Coconut Oil, Baby Carrots, Broccoli, Cucumber Salad with Vinegar, Celery, Mushrooms, Trader Joe's Hass Avocado, Foster Farms Ground Turkey Breast. 간식/기타: Jolly Time 100 Calorie Healthy Pop Butter, Water, Chimes Ginger Chews, Super Healthy Cookies, Super Healthy Cookies, Super Healthy Cookies, Chimes Ginger Chews. 더보기
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1880 kcal
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운동:
스트레칭 (요가) - 20 분, 설거지 - 10 분, 요리 - 45 분, TV 시청 - 4 시간, 서있기 - 30 분, 숙면 - 8 시간, 휴식 - 8 시간 35 분, 앉아있기 - 1 시간, 샤워 - 10 분, 쇼핑 - 30 분. 더보기
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주 1.6 kg 증가하기
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 댓글
It's a WAR between you and FOOD, don't let the food WIN the WAR
2015년 12월 6일 작성이: Dwight March
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Food is not just calories, it's information. It talks to your DNA and tells it what to do. Food is fuel for my body. If I was a car, I wouldn't be putting sugar in my gas tank. It's my emotions that I have an issue with, not food. I was taught very young that food = comfort, caring,etc. I grew up and learned that good healthy foods in moderation = a strong and healthy body that enjoys being active. I just need to remember that when I'm injured, when it hurts like when I was young and my mom would kiss it & make it better, and hand me a cookie. I do make wonderful healthy, nutritious cookies, but I tend to eat a few too many when I really am in pain, both physically and mentally.
2015년 12월 6일 작성이: crabby Kat
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OMG - so sorry to hear that but glad you are okay. Hope that the knees are okay. Emotional eating - yep, you're not alone. If it wasn't for that I'd be as slim as you. I'm sure you'll get back on track ASAP. It's been a very emotional time for you lately with the passing of your partner's mother. Thinking of you and wishing you well and speedy recovery. Hugs. At least they are calorie free :)
2015년 12월 8일 작성이: sarahsmum
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