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Yes! A nice little drop today.
I seem to have found a workaround for the knee problem which has stuffed my cardio program. I've jacked up the number of reps of pushups, chins, rows, medicine ball situps and other assorted nasties. This has enabled me to to get a 1291 calorie burn at the gym today. Just means more gym time and that is the one resource at my disposal. :)
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80.9 kg
지금까지 감소한: 11.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 6일:
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1418 kcal
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지방: 45.21g | 단백질: 65.19g | 탄수화물: 191.48g.
아침 식사: Blueberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. 점심 식사: Burgen Wholemeal & Seeds Bread, Avocado, Pears. 저녁 식사: Praise French Dressing - Fat Free, Flora Pro-Activ Light, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Select Tuna Smoked, Zucchini, Cucumber (with Peel), Sandhurst Fine Foods Australian Kalamata Olives Pitted, Celery, Praise French Dressing - Fat Free, Black Cherries, Cooked Beetroot (from Fresh), Tomatoes, Carrots. 간식/기타: Sweet Cherries, Nectarines. 더보기
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3448 kcal
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운동:
음악연주 - 30 분, Drumming - 40 분, 요리 - 25 분, 국민체조 - 2 시간 31 분, 책상 업무 - 4 시간, 숙면 - 8 시간, 휴식 - 7 시간 34 분, 운전 - 20 분. 더보기
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주 1.1 kg 감소하기
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