2015년 12월 4일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 4일:
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2398 kcal
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지방: 86.29g | 단백질: 117.21g | 탄수화물: 326.51g.
아침 식사: Tangerine, Walnuts, Figs, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Bob's Red Mill Old Country Style Muesli, Blueberries, Fennel Seed, Green Tea, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Cinnamon, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger. 점심 식사: Cypress Grove Chevre Humboldt Fog, Dried Seaweed, Once Again Organic Raw Almond Butter, Trader Joe's Organic Creamy Peanut Butter, Daves Killer Spelt Bread, Franz 7 Grains Gluten Free Bread, Trader Joe's Strawberry Jam, COW GHEE Ghee (Clarified Butter). 저녁 식사: Simple Truth Crystalized Ginger, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice. 간식/기타: Bear Naked Appalachian Trail Mix. 더보기
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주 0.3 kg 증가하기
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