Day 32
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201.8 kg
지금까지 감소한: 18.1 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 3일:
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2451 kcal
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지방: 85.79g | 단백질: 126.10g | 탄수화물: 303.74g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. 간식/기타: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, M&M's Peanut Butter M&M's (Package). 더보기
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주 3.2 kg 증가하기
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