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had a weak day yesterday and over ate. ugh. its hard to believe I was at 174. seems so far away....165?!?! ha! pipedream
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82.6 kg
지금까지 감소한: 42.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 3일:
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1498 kcal
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지방: 70.75g | 단백질: 87.72g | 탄수화물: 127.69g.
아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Hodgson Mill Milled Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Brown Sugar. 점심 식사: Oscar Mayer Chopped Ham Cold Cuts, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Wish-Bone Light Buffalo Ranch Dressing, Lettuce. 저녁 식사: Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Meatballs, Turkey Breast Meat. 간식/기타: Kraft American Cheese Slice, Food Club Large Egg, Coffee, Cappuccino, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. 더보기
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2352 kcal
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운동:
설거지 - 5 분, 요리 - 5 분, 샤워 - 5 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 8 시간 12 분, 운전 - 8 분, 앉아있기 - 4 시간, 스탠딩 - 15 분. 더보기
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주 1.6 kg 증가하기
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 댓글
Know that you will achieve what your heart desires. Not a pipe dream, it will happen!
2015년 12월 3일 작성이: Sugar Waffle
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This can be a tough time of year with the holidays. But it can also be a good time to lock down and refocus. One day doesn't derail all our progress and you're only about 7 lbs up from what I think was your lowest weight. Consider setting a goal for yourself to achieve before Christmas and work hard to get there, that'll give you some wiggle room during the actual holidays. We all have weak days, don't be down on yourself for it.
2015년 12월 3일 작성이: jmb3450
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Don't forget you already lost more than 90 pounds and nobody goes on a life changing way without a few setbacks its only one day and you're so close to where you really want to be don't beat yourself up
2015년 12월 3일 작성이: blkbear
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