2011년 09월 10일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 10일:
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3264 kcal
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지방: 98.19g | 단백질: 217.37g | 탄수화물: 395.09g.
아침 식사: Nonfat Plain Greek Yogurt (Chobani), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, Omega 3 Fish Oil, meijer 2% milk, soy slender, Tasty Little Chewy Dark Chocolate Coconut, Juicey Juice Apple. 점심 식사: naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, cocoa roast almonds, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), great northern beans. 저녁 식사: wendy's chicken nugget, wendy's chili, Spicy Chicken Sandwich. 간식/기타: snickers ice cream, raisins, maranatha almond butter, unsweetened coconut milk, soy slender, Instant Oatmeal - Apples and Cinnamon, dymatize, blueberries, cocoa roast almonds, meijer lowfat cottage cheese, carrot, plum, blueberries, blue diamond unsweetened almond milk, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk. 더보기
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주 12.7 kg 증가하기
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