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Time to get back into gear and change my lifestyle once and for all, no more yo yo. Through YAHWEH I am strengthened and can do all things.
LET'S DO THIS!!!!!
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98.4 kg
지금까지 감소한: 1.4 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 2일:
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1398 kcal
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지방: 101.18g | 단백질: 84.87g | 탄수화물: 37.22g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. 점심 식사: Deviled Egg, Dijon Mustard, Beef Brisket (Whole, Lean Only), Braum's CarbWatch Light Wheat Bread. 저녁 식사: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roma Tomatoes, Quick'N Eat Angus Choice Beef Patties. 간식/기타: Great Value Mixed Nuts, Colby Jack Cheese. 더보기
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주 0.3 kg 증가하기
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