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Day 31
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201.4 kg
지금까지 감소한: 18.6 kg.
남은양: 65.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 2일:
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2139 kcal
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지방: 80.02g | 단백질: 108.12g | 탄수화물: 260.40g.
아침 식사: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Place Boneless Skinless Chicken Breast, Cooked Carrots. 저녁 식사: White Castle Double Cheeseburger, White Castle Onion Rings (Regular). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. 더보기
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안정된 체중
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