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I just havenet been geting time to updat you guys but i have been at it for the 5th week now got a bit more stringer and included for supplements in my diet from the usual whey protein i startedd taking some BCAA and omega three pils with the usual usn miltavitamin and feel a lot lighter than what the scale says so. going to finsh of the remaining days with hard work and clean diet as i have been eating nothing hase changed from what i put in although i did have three clases of whiskey over the weekend but they were o the roack and it was after a soccer game where i played the full game. i have added more workous to my rouitne inclede a few isolation workouts. to strenthen my weakers muscle that prevent me from improving my compound work outs you are only as stroong as your weakesst muscle i odered more BCAA USN aminos and i am looking at adding L cartinite to my supplement list.
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85 kg
지금까지 감소한: 25.4 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 2일:
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1528 kcal
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지방: 31.02g | 단백질: 162.29g | 탄수화물: 150.19g.
아침 식사: Bananas, Egg White, Honey, USN Whey Protein Plus, Oatmeal. 점심 식사: Couscous (Cooked), Nando's 1/4 Chicken Breast. 저녁 식사: Couscous (Cooked), USN Whey Protein Plus, Nando's 1/4 Chicken Breast. 간식/기타: Omega 3. 더보기
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2762 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 축구 - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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