2015년 12월 1일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 1일:
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2604 kcal
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지방: 114.97g | 단백질: 110.55g | 탄수화물: 307.29g.
아침 식사: PC Triple Cream Brie Cheese, Bananas, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Green Tea, Kallo Nutritional Yeast Flakes, Cinnamon, Blueberries, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Dark Chocolate Covered Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Cypress Grove Chevre Humboldt Fog, Montchevre Chevre Fresh Goat Cheese, Broccoli, Cocola Pecan and Organic Pumpkin Cake. 저녁 식사: Walnuts, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Figs, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Plain Halvah. 간식/기타: Marin French Cheese Brie, Jelly Belly Black Jelly Beans. 더보기
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주 1.9 kg 증가하기
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