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Day 30
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201.4 kg
지금까지 감소한: 18.6 kg.
남은양: 65.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 1일:
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1722 kcal
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지방: 40.66g | 단백질: 106.25g | 탄수화물: 260.03g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Borden Shredded Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Village Hearth V.H.WHEAT BREAD. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. 더보기
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주 3.2 kg 감소하기
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