2015년 11월 30일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 30일:
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3366 kcal
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지방: 146.65g | 단백질: 77.08g | 탄수화물: 460.73g.
아침 식사: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dark Chocolate Covered Ginger, Figs, Sue Bee Honey (1Tbsp, 21g), Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Blueberries, Cinnamon, Kallo Nutritional Yeast Flakes, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger. 점심 식사: Cocola Pecan and Organic Pumpkin Cake, Jim Town Fig & Olive Spread, Marin French Cheese Brie, Trader Joe's Blue Stilton, Franz 7 Grains Gluten Free Bread. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Cocola Pecan and Organic Pumpkin Cake. 더보기
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안정된 체중
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