TheKarenS님의 저널, 2011년 09월 24일

So far so good!

Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.

I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?

I'm still skinny fat - gotta do some excercise and trim the flab.

I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.

I guess I had a lot to say afterall!

And men are pigs . . . !

59.6 kg 지금까지 감소한: 20.6 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1741 kcal

지방: 127.65g | 단백질: 107.26g | 탄수화물: 45.55g.   아침 식사: Avocado, Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Red Peppers, Baby Spinach, Light Spread, Almonds, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. 점심 식사: Cheddar Cheese, Pepper Jack Chunk Cheese, 4% California Style Cottage Cheese, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), Almonds. 저녁 식사: White Corn & Black Bean Salsa, Scoops Corn Chips, Teriyaki Beef Jerky, Almonds. 간식/기타: Almonds. 더보기

2157 kcal

운동: 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 7 시간, 스탠딩 - 7 시간, 숙면 - 8 시간, 휴식 - 1 시간   40 분. 더보기