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Day 29
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201.8 kg
지금까지 감소한: 18.1 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 30일:
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1812 kcal
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지방: 64.58g | 단백질: 77.88g | 탄수화물: 247.73g.
아침 식사: Bananas. 점심 식사: Libby's Pumpkin Pie, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). 저녁 식사: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham, Subway Cheddar Cheese, Village Hearth V.H.WHEAT BREAD. 간식/기타: Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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