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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 29일:
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748 kcal
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지방: 10.41g | 단백질: 20.93g | 탄수화물: 153.42g.
아침 식사: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. 점심 식사: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. 더보기
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주 0.4 kg 감소하기
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