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Um. Not sure what caused this. Not sure I like it either. That's 5 pounds in one week and I wasn't trying to lose - just maintain. Let's see what next week brings. Happy Sunday everyone!
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62.1 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 29일:
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1701 kcal
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지방: 14.04g | 단백질: 57.07g | 탄수화물: 220.32g.
아침 식사: Coffee. 점심 식사: Spicy Tuna Rolls, California Rolls. 저녁 식사: Black Bean Soup, Ocean Spray Diet Cranberry Juice, Roll. 간식/기타: Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Bottle). 더보기
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1620 kcal
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운동:
앉아있기 - 50 분, 쇼핑 - 1 시간, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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 댓글
Looking at what your calorie range was for the last-it was not super high and with exercise I do think it's possible why you loss. But I will give you a smiley face for maintenance :), But I hear what you are saying- if you continue to lose weight you do not want you MN aye have to adjust your calories up- maintenance calculations can be tricky- Not that I am Ian expert by any means;)
2015년 11월 29일 작성이: pwrestlephoto
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Auto correct errors- last week sentence one,sentence 4 may want/ sentence 5 I am any/uggggh I hate auto correct
2015년 11월 29일 작성이: pwrestlephoto
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I agree - I'll see what the next week brings and look at increasing my calories up. Last week has been stressful - way too much work, not enough time to do it, and getting ready for a court appearance on Wednesday. And auto-correct is the bain of my existence on my tablet. :-)
2015년 11월 29일 작성이: JamaicaBoundNL
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Wow. Talk about redundant - increasing up. What else would increasing mean? Hope my brain is more functional in court!
2015년 11월 29일 작성이: JamaicaBoundNL
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