Day 27
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201.8 kg
지금까지 감소한: 18.1 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 28일:
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2302 kcal
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지방: 92.10g | 단백질: 64.20g | 탄수화물: 321.26g.
아침 식사: Sunbelt Oats & Honey Chewy Granola Bar (28g). 점심 식사: Air Popped Popcorn, M&M's Peanut M&M's (Package), Mountain Dew Mountain Dew (12 oz). 저녁 식사: Pumpkin Pie, Subway Cheddar Cheese, Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham. 간식/기타: Smartfood White Cheddar Cheese Popcorn (2 oz Package), Mountain Dew Mountain Dew (12 oz), M&M's Peanut M&M's (Package), Air Popped Popcorn. 더보기
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주 3.2 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Fantastic - a loss after T-Day? Great job Buddy!
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