2011년 09월 23일의 체중기록 (저널항목 아님)
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73.8 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 23일:
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3126 kcal
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지방: 85.45g | 단백질: 243.11g | 탄수화물: 360.86g.
아침 식사: banana, naturally nutty, Super Advanced Whey Isolate - Vanilla Creme, plum, meijer 2% milk, quaker oats, Sugar Free Low Calorie Breakfast Syrup, Omega 3 Fish Oil. 점심 식사: meijer lowfat cottage cheese, naturally nutty, Flavor & Fiber Bars - Banana Walnut, quinoa, broccoli, bumble bee salmon. 저녁 식사: plum, meijer skim milk, maple grove sugar free syrup, blueberries, so delicious coconut milk, quaker oats, dymatize elite gourmet, meijer lowfat cottage chees, EB egg, meijer 2% milk. 간식/기타: member's mark cottage cheese, maple grove sugar free syrup, blueberries, dymatize elite gourmet, 2% milk, Instant Oatmeal - Lower Sugar Cinnamon & Spice, bonnaroo buzz, sugar free jello, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), Custom Carb Mix, Beef Jerky. 더보기
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주 7.6 kg 증가하기
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