2015년 11월 25일의 체중기록 (저널항목 아님)
|
66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 11월 25일:
|
2364 kcal
|
지방: 107.19g | 단백질: 108.26g | 탄수화물: 251.46g.
아침 식사: Bananas, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Blueberries, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Dave's Killer Bread 21 Whole Grains Bread, Cabernet Sauvignon Wine, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Deli Turkey or Chicken Breast Meat, Mary's Gone Crackers Original Seed Crackers, Istara (Costco) 1 oz P'Tit Basque, Saint Georges Tomme De Saint Georges. 저녁 식사: Kirkland Extra large Peanuts 1oz, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cypress Grove Chevre Humboldt Fog. 더보기
|
주 2.2 kg 감소하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|