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Day 24
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202.3 kg
지금까지 감소한: 17.7 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 25일:
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2547 kcal
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지방: 80.40g | 단백질: 84.44g | 탄수화물: 383.30g.
아침 식사: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Chocolate Pudding Snack, Kraft Macaroni & Cheese Dinner - Original. 저녁 식사: Doritos Nacho Cheese Tortilla Chips (49.6g), Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. 간식/기타: Mrs. Fields Chocolate Chip Cookies (34g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 감소하기
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 댓글
Good job Brother !!! Keep up the good work !!!
2015년 11월 25일 작성이: bradntyler
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