2015년 11월 24일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 24일:
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2299 kcal
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지방: 97.09g | 단백질: 109.61g | 탄수화물: 256.37g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Blueberries, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bananas, Trader Joe's Dark Chocolate Covered Ginger. 점심 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Trader Joe's Chevre, Korean local korean 100g radish kimchi, Red Potatoes (Flesh and Skin), Onions, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Cabernet Sauvignon Wine. 저녁 식사: Trader Joe's Raw Almonds, Jelly Belly Black Jelly Beans, Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Cypress Grove Chevre Humboldt Fog. 더보기
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주 0.6 kg 증가하기
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