|
A tiny little loss today--2/10ths of a pound! Better than none at all. Not enough exercise this week, but it was pretty stressful and I held it together reasonably well. I can tell that it is not good to have anything crunchy or salty directly out of a large, multiserving bag or multiple servings from a large dish..I ate too many pita chips directly from the bag today...:(. I usually divide them up into serving size bags before eating.
|
80.1 kg
지금까지 감소한: 1.1 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
|
주 0.1 kg 감소하기
|