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Day 22
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 23일:
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2112 kcal
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지방: 80.40g | 단백질: 71.44g | 탄수화물: 286.30g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. 저녁 식사: Sonic Diet Coke (Large), Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy. 간식/기타: Hometown Buffet Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 2.1 kg 감소하기
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 댓글
Rocking it now! Congrats.
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