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Okay, back on track. It's annoying that a couple of minor lapses can cost a week of weight loss, but at least I'm now back where I was nine days ago :) My hope of getting below 80kg by the end of November has gone, so a revised goal is in order!
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82.5 kg
지금까지 감소한: 9.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 22일:
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1730 kcal
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지방: 39.59g | 단백질: 72.37g | 탄수화물: 273.31g.
아침 식사: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. 점심 식사: Burgen Wholemeal & Seeds Bread, Tomatoes, Radishes, Nectarines, Sushi Izu Chicken Summer Roll, Bananas. 저녁 식사: Butter Beans, Tassal Salmon Tinned Asian Style Chilli, Cucumber, Praise French Dressing - Fat Free, St. Dalfour Red Raspberry Jam, Celery, Onions, Radish, Mixed Salad Greens, Tomatoes, Burgen Wholemeal & Seeds Bread, Nectarines. 간식/기타: Pink Lady Apples, Pear, Bananas. 더보기
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2873 kcal
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운동:
책상 업무 - 2 시간, Drumming - 15 분, 서있기 - 20 분, 국민체조 - 1 시간 32 분, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 11 시간 23 분. 더보기
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주 1.6 kg 감소하기
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