2011년 09월 22일의 체중기록 (저널항목 아님)
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72.7 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 22일:
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3458 kcal
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지방: 124.87g | 단백질: 229.42g | 탄수화물: 381.95g.
아침 식사: Omega 3 Fish Oil, tomato, aunt millie's whole wheat, meijer colby jack slices, eb egg, oscar meyer center cut bacon. 점심 식사: quinoa, peach, naturally nutty, Flavor & Fiber Bars - Peanut Butter, broccoli, Chicken Breast (Skin Not Eaten). 저녁 식사: meijer lowfat cottage chees, meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas, carlson fish oil, Ground Beef (90% Lean / 10% Fat), onion, avocado, tomato. 간식/기타: Multi-grain Crackers, member's mark cottage cheese, Cozy Cottage Sugar Free Low Calorie Syrup, raisins, dymatize elite gourmet, soy slender, meijer skim milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, bonnaroo buzz, strawberries, sugar free jello, Kind Plus Apple Cinnamon Nut, pure protein. 더보기
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주 7.6 kg 증가하기
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