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Day 19 of 2nd 6 wks, 141.6, 37.8%bf, 42.9%tbw, visc fat 8/0, musc mass 83.6/2, bone mass 4.4lb, 2003/50. Eliptical level 5 45 min.
Breakfast omlette, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet coke, dinner snapper, crab, avacado, orange slices, 2 glasses red wine, coffee w half and half.
Decided that one of the reasons I can weigh myself every day and not get bummed when the scale goes up is that I have so many other 'measurements' that I am able to do w my scale and activities. I become an interested observer vs feeling judged by the number on the scale. My weight is a piece of information available to me. It's fun to know that when my weight goes up, other numbers are changing and the increase is water or muscle vs fat. Weighing myself every day, while not typically the advice one receives, has made and increase less disappointing to me.
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64.2 kg
지금까지 감소한: 7.8 kg.
남은양: 3.0 kg.
다이어트 실행도: 100%.
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주 1.9 kg 증가하기
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