|
whew! Thankful for 2 oz. I have been so off track. Last night coming in after grocery shopping I was so hungry that I ate almost a half loaf of bread. It was still warm in the bread maker and away I went! Will do better this week and gear up for thanksgiving. All the best!
|
64.6 kg
지금까지 감소한: 8.0 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 11월 20일:
|
1106 kcal
|
지방: 23.79g | 단백질: 45.84g | 탄수화물: 196.75g.
아침 식사: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Sabra Roasted Red Pepper Humus, Whole wheat and oat bread Ruth's, Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 저녁 식사: Onions, Tone's Chopped Onion, Great Value Medium Black Olives, Sweet Red Peppers, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Perdon Farro ( organic Italian), Cooked Mung (Fat Not Added in Cooking). 간식/기타: Grape Juice, Kirkland Signature Raw Almonds. 더보기
|
주 0.1 kg 감소하기
|
 댓글
Have a great weekend Ruth :-)
2015년 11월 20일 작성이: snezica
|
You too, Snow, thank you!
2015년 11월 20일 작성이: LISfifty
|
Stuff happens - you will regroup!
|
That is the plan, HBC. I really do not want to go backwards. I have gotten tnear my goal weight before had reversed it with holidays and celebrations and house guest. So I need a plan. I think that tracking food and keeping an exercise schedule should get me through the next few weeks. I purchased clothes in my right size yesterday, and I am soooo pleased to be able to do that. I have lost almost 18 pounds and I am grateful! Having my buddies make me responsible to very helpful. Thank you!
2015년 11월 21일 작성이: LISfifty
|
Please excuse my typos. I do not see an edit button.. 😗
2015년 11월 21일 작성이: LISfifty
|
2015년 11월 21일 작성이: John10251
|
2015년 11월 21일 작성이: LISfifty
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|