billtech66님의 저널, 2015년 11월 20일

last night: 9pm, 2g sleepy time tea, 11g turmeric, 13g ginger juice, black pepper, 2g magnesium citrate; Caldera Releaf CERVICAL COLLAR; 5 tincture, 53G black cherries & LIGHTS OUT AT 10:10pm: hardly woke at all. Mainly first woke at 4:10am, then at 5:10am, NO pain, good dreams, over 7 hours good sleep or rest.
Woke up fully rested and ready for another good day. :)
66.8 kg 지금까지 감소한: 3.4 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2015년 11월 20일:
2621 kcal 지방: 128.79g | 단백질: 99.35g | 탄수화물: 318.59g.   아침 식사: Trader Joe's Dark Chocolate Covered Ginger, Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Bananas, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Blueberries. 점심 식사: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Kirkland Signature Manchego Cheese, Daves Killer Spelt Bread. 저녁 식사: R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Plain Halvah. 더보기
주 1.3 kg 감소하기

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