2015년 11월 20일의 체중기록 (저널항목 아님)
|
102.2 kg
지금까지 감소한: 17.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 11월 20일:
|
4006 kcal
|
지방: 112.20g | 단백질: 205.30g | 탄수화물: 507.68g.
아침 식사: Bulk Powders L-Carnitin - Xxx, Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Milfina Joghurt 3,5% Fett, Milfina Speisequark Magerstufe, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee. 점심 식사: Aldi Milch 1,5%, Zucker, Kaffee, Aldi Körniger Frischkäse, Kupfer Putenbrustfilet-Roulade, Gut & Günstig Weizenbrötchen, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Apfelmus, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Leinsamen Geschrotet, Milfina Speisequark Magerstufe, Ritter Sport Dunkle voll-Nuss, Aldi Milch 1,5%, Zucker, Kaffee, Olivenöl, Knorr Salatkrönung, Eisbergsalat, Chrisfi2015 Eierpfannkuchen - Xxx. 저녁 식사: Birnen, Chrisfi2015 Buttergebäck - Xxx, Aldi Milch 1,5%, Zucker, Kaffee, Aldi Weizenbrötchen, Zucchini, Karotten, Kupfer Hähnchenbrustfiletroulade, Gekochtes Eiweiß, Gekochtes Ei, Rapsöl, Tomaten, Zwiebeln. 간식/기타: Ritter Sport Dunkle voll-Nuss, Likör, Zucker, Popcorn, Ricola Zitronenmelisse. 더보기
|
안정된 체중
|
|
|