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Day 17
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204.6 kg
지금까지 감소한: 15.4 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 18일:
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2443 kcal
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지방: 83.42g | 단백질: 81.62g | 탄수화물: 348.10g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. 저녁 식사: Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom. 간식/기타: Twix Twix, Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix, Gala Apples. 더보기
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주 3.2 kg 감소하기
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