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Theh weight hasnt hanged much but i look slimmer i am not sure if its just me or really progress anyhow will continue i my workouts and dieats high protien and compound workouts all the way i even included walking the dog on a regular basis now now sure how many Km i covered yerteday but will take my cellphone an duse google fit to measure. i am sure i will loos more then 7 pounds before christmas....
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87.9 kg
지금까지 감소한: 22.5 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 18일:
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1144 kcal
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지방: 39.38g | 단백질: 131.22g | 탄수화물: 69.24g.
아침 식사: Oatmeal, USN Whey Protein Plus, Honey, Egg White. 점심 식사: Avocados, White Bread, Nando's 1/4 Chicken Breast. 저녁 식사: Nando's 1/4 Chicken Breast. 더보기
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안정된 체중
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