2015년 11월 18일의 체중기록 (저널항목 아님)
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85.9 kg
지금까지 감소한: 27.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 18일:
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1446 kcal
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지방: 74.04g | 단백질: 72.75g | 탄수화물: 131.38g.
아침 식사: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. 점심 식사: Body & Fit Kruidnoten High Protein, John West Tonijnstukken in Olijfolie, AH Basmati Rijst, AH Crispy Maïskorrels, Bonduelle Kikkererwten, la costena COSTENA CHIPOTLE PEPPERS *, Zwarte Bonen, Quinoa, Uien, Knoflook, Rode Paprika, Tomaten. 저녁 식사: Melkan Yoghurt Turkse Stijl, Crefée Kruidenkaas, Olijfolie, Schorseneren, Plus Zalmfilet op Huid. 간식/기타: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. 더보기
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주 0.2 kg 감소하기
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