|
over 8 hours good sleep. :)
|
67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 11월 17일:
|
2622 kcal
|
지방: 127.97g | 단백질: 103.69g | 탄수화물: 293.39g.
아침 식사: Bananas, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Blueberries. 점심 식사: Cherry Pie Filling, Cypress Grove Chevre Humboldt Fog, Pickled Beets, Appalachian Trail Mix, Mary's Gone Crackers Original Seed Crackers, Private Selection Camembert. 저녁 식사: Camembert Cheese, Garlic, Trader Joe's Manchego Cheese, Egg, Turmeric (Ground), Nature Made Magnesium Citrate, Simple Truth Crystalized Ginger, Black Pepper. 더보기
|
주 2.2 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|