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Day 16 - going the wrong way...
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205.0 kg
지금까지 감소한: 15.0 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 17일:
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2038 kcal
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지방: 87.49g | 단백질: 133.50g | 탄수화물: 181.13g.
아침 식사: Burger King Ham & Cheese Croissan'wich. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Place Boneless Skinless Chicken Breast, Hy-Vee Canned Sweet Peas. 저녁 식사: Wish-Bone Deluxe French Salad Dressing, Albertsons Sharp Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. 간식/기타: Yoplait Light Key Lime Pie Fat Free, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 증가하기
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 댓글
Figure out what your deficit calorie intake should be and log *every* snack/meal. It will soon turn around!
2015년 11월 17일 작성이: Raeka8
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