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progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.
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87.9 kg
지금까지 감소한: 22.5 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 17일:
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1550 kcal
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지방: 28.13g | 단백질: 232.03g | 탄수화물: 88.51g.
아침 식사: Egg White, Honey, Biltong, USN Whey Protein Plus, Oatmeal. 점심 식사: Couscous (Cooked), Light Tuna Fish (Drained Solids in Water, Canned). 저녁 식사: Nando's 1/4 Chicken Breast, USN Whey Protein Plus. 더보기
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2618 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 헬스 - 40 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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