2011년 09월 21일의 체중기록 (저널항목 아님)
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71.6 kg
지금까지 감소한: 9.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 21일:
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3483 kcal
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지방: 146.93g | 단백질: 206.49g | 탄수화물: 378.22g.
아침 식사: Sugar Free Low Calorie Breakfast Syrup, Blueberries, naturally nutty, meijer lowfat cottage cheese, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Omega 3 Fish Oil, quaker oats, soy slender, meijer 2% milk, plum. 점심 식사: Cabbage Salad or Coleslaw with Dressing, hamburger bun, Ground Beef (85% Lean / 15% Fat). 저녁 식사: carlson fish oil, meijer colby jack, avocado, onion, tomato, Ground Beef (90% Lean / 10% Fat), meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas. 간식/기타: naturally nutty, gnu bar, Cozy Cottage Sugar Free Low Calorie Syrup, body fortress, sugar free jello, Instant Oatmeal - Lower Sugar Apples and Cinnamon, soy slender, strawberries, dymatize elite gourmet, fiber one 80, plum, gnu bar. 더보기
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주 7.6 kg 감소하기
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