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went to bed 9:02pm, got ten hours good sleep, after taking one of my neck pain cures at 4:23am.
so, more water AND FAT loss from sleeping/fasting so long. :)
ONLINE:
There will be no big marketing budget behind this diet breakthrough, no FDA approvals, no celebrity endorsements: Research published this month in the Annals of Internal Medicine (one of the the big kahunas of peer reviewed medical journals) establishes that sleep--and sleep alone--is one of the most powerful diet tools ever identified.
There's not a diet pill on the planet that could accomplish what sleep did in this study, which compared two groups of overweight non-smokers on calorie restricted diets for 14 days. One group clocked 8.5 hours of sleep per night, and the other logged 5.5 hours of sleep per night (which the authors point out is a "norm" for people in this day and age.) Both groups ate roughly 1,450 calories a day. After two weeks, the people who slept more lost more fat than the group who slept less. More than half of the weight loss during the 8.5 hours of sleep was fat versus only one quarter of the weight loss during the 5.5 hours of sleep. People literally burned fat while they slept.
Even more startling, the folks who slept less lost more muscle (60% more muscle was lost by the sleep-deprived group.) Those three hours of lost sleep caused a shift in metabolism that made the body want to preserve fat at the expense of muscle.
psychologytoday.com/blog/the-source-healing/201010/sleep-more-burn-more-fat
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 15일:
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2207 kcal
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지방: 81.54g | 단백질: 57.45g | 탄수화물: 344.91g.
아침 식사: Blueberries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bananas, Cinnamon. 점심 식사: Wegmans BBQ Pulled Pork, Pepperidge Farm Golden Butter Crackers, Family Gourmet Snack Cheese, Trader Joe's Manchego Cheese, Saint Andre Triple Cream Brie. 저녁 식사: Simple Truth Crystalized Ginger, Frozen Cherries, Turmeric (Ground), Black Pepper, Cherry Pie Filling. 간식/기타: Trader Joe's Dark Chocolate Covered Ginger, Jelly Belly Black Jelly Beans. 더보기
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주 2.9 kg 감소하기
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