|
delighted with weigh in this morning, another drop, still I guess it is water and some of the extra flabby fat, BUT it is going down, must try to get some exercise in this week, still cant fit in to next size down dress.
|
91.2 kg
지금까지 감소한: 0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 11월 15일:
|
1309 kcal
|
지방: 70.20g | 단백질: 70.40g | 탄수화물: 100.67g.
아침 식사: 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Coffee. 점심 식사: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, 100% Whole Wheat Bread, Tea (Brewed). 저녁 식사: Cheese Sauce, Waitrose Easy to Cook Garlic & Herb Chicken Breasts, Cooked Green String Beans (from Fresh), Marks & Spencer Potato Gratin. 더보기
|
주 1.4 kg 감소하기
|