Thamimohale님의 저널, 2015년 11월 13일

dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.

88.7 kg 지금까지 감소한: 21.7 kg.    남은양: 8.7 kg.    다이어트 실행도: 100%.

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1257 kcal

지방: 23.61g | 단백질: 103.47g | 탄수화물: 160.42g.   아침 식사: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. 점심 식사: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. 더보기

2650 kcal

운동: 헬스 - 30 분, 로잉 - 15 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기