billtech66님의 저널, 2015년 11월 12일

I ate some (12.5oz each for 2 days) of coconut cream pudding. It really kicks up my weight after the second day :)

also found some Tamarind pulp in a squeeze bag. Great for so many things!
I now use it in my breakfast.
https://www.organicfacts.net/health-benefits/herbs-and-spices/tamarind.html

67.5 kg 지금까지 감소한: 2.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2728 kcal

지방: 116.79g | 단백질: 95.28g | 탄수화물: 349.98g.   아침 식사: Blueberries, Spice Perfection Tamarind Pulp and Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Cinnamon, Bananas, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Millet. 점심 식사: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Ducktrap Wild Mackerel Fillet, Naturally Smoked, Mevgal Manouri Sheeps Cheese, Daves Killer Spelt Bread. 저녁 식사: Gala Apples, Cabernet Sauvignon Wine, Lemon Juice, Black Pepper, Turmeric (Ground), Frozen Cherries, Figs. 간식/기타: Cypress Grove Chevre Humboldt Fog, Tangerine, Kirkland Extra large Peanuts 1oz. 더보기